Speed Force!!!/Keep Squatting and you'll get there.

AN APPLICATION  OF SPEED FORCE/STRENGTH! 

Speed-Force or Speed-Strength is often a term used in sports to describe the application of an Explosive Movement. Anything where you are pushing or pulling as hard as you can for less than a second or two. It's an anaerobic effort. The maximum effort your muscles can exert in the shortest/"fastest" amount of time. Former UCLA Head Strength & Conditioning Coach Doc Kreis was really into "Speed Strength."

Some examples of Speed Force/Strength are Throwing Sports (shot put, javelin, hammer, discus) and Weightlifting (Snatch and Clean and Jerk). With Throwing, the weight stays the same and the distance tries to be increased. 

Check out my friend Christina Scherwin!!

With Weightlifting the weight lifted tries to be increased and the distance (floor to overhead) stays the same. 

This a Aimee Anaya Everett, she is amazing and very inspiring to me!

So they are kinda opposite, but the maximum about of force created stays the same. You give 100% effort each time. Or at least at 80-90% and above. Training for a sport that requires you to move a heavy object is different than training for a sport were the object is relatively light. Strength is a DETERMINING factor in success, as well as TECHNIQUE. You can be strong as freaking bull but if your form is shit, you will not throw far or lift what you are theoretically capable of. 

Soo the questions remains...what music should you listen to while trying to develop Speed Force/Strength? 

Well....how about Maxxxwell Carlisle's new shredding the fuck out metal instrumental album called SPEED FORCE?!!!? it rocks majorly and I did the album layout and my muse J.J. did the photos! 

Check out a sampler of songs and seriously buy the album on Itunes. Don't be cheap sauce, okay? 

http://itunes.apple.com/us/album/speed-force/id405381508