What is good?
All that heightens the feeling of power in man, the will to power, power itself.
What is bad?
All that is born of weakness.
What is happiness?
The feeling that power is growing, that resistance is overcome.
-Friedrich Nietzsche
Friday, February 19, 2010
Tuesday, February 16, 2010
Athletic Development and Strength Training Fundamentals Seminars.
We are excited to announce that we putting on three, two day Athletic Development and Strength Training Fundamentals seminars.
The dates are April 10&11, May 15&16, and June 26&27.
Through our own personal training in addition to working with countless Collegiate, Professional and Olympic athletes, including gold and silver medalists in the Beijing Livermore
We want to educate high school athletes and coaches on how professional athletes train and what it takes to develop a truly elite level of athleticism.
Through our seminar, athletes and coaches will learn:
· The best exercises for preventing
hamstring pulls and ELIMINATING
Knee Pain!
hamstring pulls and ELIMINATING
Knee Pain!
· How to increase your bench press
with one simple trick,
with one simple trick,
· How to add inches to your vertical
and broad jump, by releasing your
body’s natural “breaks.”
and broad jump, by releasing your
body’s natural “breaks.”
· How to organize your workout
for balanced muscular
development and permanently
eliminate overuse injuries.
for balanced muscular
development and permanently
eliminate overuse injuries.
· How to increase your bench, push ups,
pull-ups etc, with a simple and
foolproof progressions.
pull-ups etc, with a simple and
foolproof progressions.
· Two simple exercises that STOP Back Pain.
MM Crossfit in Livermore CA is the Location
313 Wright Brothers Ave, Livermore, CA 94550
Print this out and mail to address listed on form with check or money order. We can't wait to meet you!
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